Finnish style, wood fired sauna on Worthing beach. Private hire and social sessions.
5.0 526 Reviews
Seafront Sauna
Beach window views 
Wood-Fired
200kg Estonian stove 
Traditional
Finnish olivine rocks 
Private & Social
Sauna sessions for all 
Comfortable
Space for 6 people Our Finnish-style sauna is converted from a vintage horsebox and constructed from Norwegian spruce and English Alder. With unbroken views out to sea through the full width window, you can take some time out to just ‘be’ whilst immersed in nature. Whatever the weather, you’ll be truly surrounded by the elements: Fire, Salt and Sea.
Nina Jaskiewicz
Added 10 hours ago
emily hart
Added Yesterday
What a lovely experience. Beautiful clean hot sauna right on the beach. Would highly recommend!
Helen Legs
Added 6 days ago
We absolutely loved this experience and cannot wait to return. Extremely professional and friendly welcome from David. Great fun and truly exhilarating. I cannot recommend highly enough. Thank you.
Sian Harrison
Added 6 days ago
We had a lovely experience at Fire Salt Sea! The owners were friendly and it was set up well. We would definitely recommend.
Dawn Toma
Added 1 weeks ago
I enjoyed my experience at the sauna and the team were very friendly and knowledgeable. We had need to change our booking and had a fast reply to our request. There were some thoughtful details which made this a great experience.
Laura Bannon
Added 2 weeks ago
We had a fantastic time at the sauna yesterday. Julie was so friendly and welcoming. It was my mother in law's first sea sauna experience and she loved it! It's a really short walk/run into the sea and there is a little privacy tent to change. We had such a wonderful time! Thanks Julie!
Jacqui Matten
Added 2 weeks ago
Attention to detail and nice touches of fresh drinking water and orange segments. Perfect and will do again.
Helen H
Added 2 weeks ago
Lovely setup, great experience. Thank you :)
Kath Hunter
Added 2 weeks ago
This sauna is great! Beautiful views, the sea being so close as well, and Zoe was lovely - explained the sauna so well! Definitely recommend :)
Sarah Plevnik
Added 2 weeks ago
We had an amazing time & so fun to be able to run into the sea too! Zoe was so lovely 🫶🏻 would highly recommend. We'll definitely be back!
Community Sauna Sessions (60 mins)
Enjoy a social sauna with like-minded folk. Mixed and women's sessions available
£15 per person
Private Beach Sauna Hire
A private sauna for a group of up to six people
From £40 per group
6 x 60 minute package
6 community sessions for the price of 5 - Save 20%
£75 per person
Gift Vouchers
Redeem against any sauna session. Printed on 300gsm card with matching envelope - the perfect gift
Cardiovascular Health
Sauna can improve cardiovascular health by increasing heart rate and improving circulation. This can help reduce the risk of cardiovascular disease and stroke. 
Immune Function
Sauna can improve immune function by increasing the production of white blood cells, which can help fight off infections and illnesses. 
Improved Sleep
Sauna can improve sleep quality by promoting relaxation and reducing stress levels. This can help improve overall sleep quality and reduce the risk of sleep disorders. 
Mental Health
Sauna can help reduce stress, promote relaxation, and improve mental well-being. The sauna experience can provide a sense of calm and peace, which may help improve overall mood. 
Physical Health
Sauna can improve physical health by increasing circulation, promoting relaxation, and reducing inflammation. This can potentially help with muscle recovery and injury prevention. 
Respiratory Health
Sauna can improve respiratory health by opening up the airways and promoting healthy breathing. This can help alleviate symptoms of asthma, allergies, and other respiratory conditions. 
Fire Salt & Sea
Worthing Seafront
Opposite Heene Terrace
BN11 3FN
Yes they can, children from the age of five are welcome. Those under 16 years of age will need to be accompanied by an adult.
We do! Printed on high quality card and presented in a matching envelope, our vouchers make the perfect gift. Simply click here to order (scroll to bottom of page). e-vouchers are also available to be emailed the same day.
The sauna can reach 85ºC or higher. Humidity (and perceived heat) is varied in the sauna by pouring water over the rocks to create löyly (steam).
We recommend cooling off outside between rounds by using our watering can showers, or, ideally, by jumping into the sea (if conditions allow).
Although we do have a small changing tent on site with room for two people, please consider arriving already wearing your swimsuit (if required) and preparing to change on the beach. If you would like to make use of the changing tent, please arrive at least 10 minutes prior to your booking to avoid queueing.
Some drinking water is available, but be sure to bring plenty of your own with you. Watering can showers will be available to use between sauna rounds.
Please be aware that we cannot guarantee the security of any valuables left for safekeeping.
Please be sure to shower before entering the sauna. You should bring two towels with you; one to sit on, another to dry yourself with. Bring plenty of water to drink.
Do ensure that any swimwear has no metal fasteners as these will get very hot. Likewise metal jewellery.
Don’t forget your flip flops!
Our cancellation policy is designed to protect Fire, Salt & Sea from loss of business and arrangements costs incurred prior to your session.
It was lovely, my first session in years - I'm definitely coming back 😊 Fresh orange slices near to the end of the session were a nice touch 👌