Mental health
Sauna can help reduce stress, promote relaxation, and improve mental well-being. The sauna experience can provide a sense of calm and peace, which may help improve overall mood.
Physical health
Sauna can improve physical health by increasing circulation, promoting relaxation, and reducing inflammation. This can potentially help with muscle recovery and injury prevention.
Respiratory health
Sauna can improve respiratory health by opening up the airways and promoting healthy breathing. This can help alleviate symptoms of asthma, allergies, and other respiratory conditions.
Cardiovascular health
Sauna can improve cardiovascular health by increasing heart rate and improving circulation. This can help reduce the risk of cardiovascular disease and stroke.
Improved sleep
Sauna can improve sleep quality by promoting relaxation and reducing stress levels. This can help improve overall sleep quality and reduce the risk of sleep disorders.
Immune function
Sauna can improve immune function by increasing the production of white blood cells, which can help fight off infections and illnesses.
Reap the benefits of our Finnish sauna
Fri 9am/ Sat 9am/ Sun 9am
Private hire and community sessions available