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Fire, Salt & Sea

Authentic wood-fired sauna on Worthing Beach

 

Book now

 

About us

Fire, Salt & Sea is a wood-fired sauna pop-up situated on beautiful Worthing beach.

Our Finnish-style sauna has been converted from a vintage horsebox and features a genuine 200kg wood-fired stove. It will seat 6 people.

Book sessions online via our booking page.

Read our 5* Google reviews here.

Our sauna delivered to you! Discover more.

Read a wonderful Guardian article (and a fabulous picture of our sauna) on the rise of UK sauna culture here.

Switch off the phone, step inside and let the all-embracing heat soothe your soul.

Burning questions

What shall I bring?

Please be sure to shower before entering the sauna. You should bring two towels with you; one to sit on, another to dry yourself with. Bring plenty of water to drink. Swimsuit bottoms at a minimum to be worn please.

Do ensure that your swimwear has no metal fasteners as these will get very hot. Likewise metal jewellery.

Don't forget your flip flops!

What facilities are on site?

Although we do have a small changing tent on site with room for two people, please do consider arriving already wearing your swimsuit and preparing to change on the beach. If you would like to make use of the changing tent, please arrive at least 10 minutes prior to your booking to avoid queueing.

Some drinking water is available, but be sure to bring plenty of your own with you. Watering can showers will be available to use between sauna rounds.

Please be aware that we cannot guarantee the security of any valuables left for safekeeping.

What is your COVID-19 policy?

An enhanced hygiene, cleaning and disinfecting regime will be implemented in the sauna and after each hire period. The sauna has adequate ventilation to refresh the air volume several times per hour.

What is your cancellation policy?

Our cancellation policy is designed to protect Fire, Salt & Sea from loss of business and arrangements costs incurred prior to your session.

• Bookings cancelled within 48 hours (2 days) of the appointment will be charged in full.

• Bookings cancelled 3-5 days before the appointment time will be issued with a rebooking code to the value of the original booking.

• Bookings cancelled 5+ days before the appointment time will be refunded in full or issued with a rebooking code.

Please email hello@firesaltsea.co.uk to cancel or reschedule your booking within 5 days of the session date.

How hot does the sauna get?

The sauna can reach 85ºC or higher. Humidity (and perceived heat) is varied in the sauna by pouring water over the rocks to create steam.

We recommend cooling off outside between rounds by using our watering can showers, or, ideally, by jumping into the sea (if conditions allow).

Can children use the sauna?

Yes, children aged 5 and over can use the sauna as long as they are accompanied by a parent or guardian. A full safety briefing will be given.

I've got a voucher code from the Crowdfunding campaign. How do I use this? Can I buy gift vouchers?

We are hugely grateful to everyone who bought a voucher as part of our crowdfunding campaign. Without you this project would not have been possible. We look forward to welcoming you in our sauna.

We have extended the voucher expiry date to June 2022 and you will be able to book individual sessions with your voucher code once COVID restrictions have been fully lifted.

In the meantime, you can use your voucher towards the cost of a private booking for up to 6 people. Each 90 minute sauna session voucher is worth £15. Click ‘Redeem Voucher’ when you book.

We also sell gift vouchers via our booking page.

How can I contact you?

The best way to contact us is by email at hello@firesaltsea.co.uk or via Instagram @fire_salt_sea_

 

Gallery

The UK new-wave sauna revolution is coming! Alth The UK new-wave sauna revolution is coming! 

Although we think of modern-day sauna culture as Scandinavian, it’s actually an ancient British practice, with the oldest archaeological evidence found near Stonehenge, as well as a bronze age sauna on Westray, Orkney

Currently, in the last two years, at least 50 ‘new wave’ UK saunas are either already up and running or being built, with many more in various stages of planning

Read the full article in today’s @guardian Saturday magazine. 
Words by Steven Emms @stephenemms 
Photography by George Corey @georgecory_ 

——— ——— ——— ———

Our beach sauna is open Friday to Sunday all year round. Find us on Worthing Beach opposite Heene Terrace. Advance booking highly recommended, booking link in bio

👉🏻 https://firesaltsea.co.uk/book-now/ 👈🏻

#Wellbeing #Sea #Sauna #coldwatertherapy #contrasttherapy #wellness #health #selfcare #mindfulness #fitness #healthylifestyle #selflove #meditation #healing #motivation #healthyliving #lifestyle #worthinglife #happiness #nutrition #inspiration #mindset #life #nature #positivity #therapy #worthing #worthingbeach #worthingbusiness #timeforworthing
Stuck for ideas for Fathers’ Day? Give something Stuck for ideas for Fathers’ Day? Give something a little different this year with a session in our beautiful beach sauna. Book through our website (see link in bio)

Fire, Salt & Sea | A sauna on Worthing Beach

#sauna #firesaltsea #sea #fathersday #water #wellness #Worthing #beach #coldwatertherapy #heattherapy #detox #heatshockproteins #seaswimming #coldwaterswimming #wildswimming #wild #nature #joy #mindfulness #mentalhealth #finnishsauna #meditation #worthingbeach #worthingbusinesses #june #dowhatmakesyouhappy #spring #timeforworthing #fathersday #fathersdaygifts #giftideas
Posted @withregram • @seasidesaunahaus So last w Posted @withregram • @seasidesaunahaus So last weekend we did #saunathesouthcoast trial run.....7 saunas all on the south coast by the sea over 4 days. 

Starting at Brighton @beachboxbtn followed by Worthing's @fire_salt_sea_, @thesaltwatersauna at sandbanks, our own @seasidesaunahaus in Seatown (not pictures above - oops!), @saunair pop up at Branscombe, Lyme Regis' @shorelinesauna and last but by no means least - Paul's @studlandsaunahut in Purbeck.

It was glorious!! A weekend of deep sweating, tantalising snacks, frivolous sea dips and soulful company. 

We were impressed with each sauna - everyone has its own unique character and personality, fitting to their location. 

I'm thinking of ways to encourage people to roadtrip together and will defintiely be planning a mini-tour again soon if anyone is keen to find out more!

Will get round to writing the blog soon, so keep an eye out on the website and sign up to the newsletter to hear a little more about the magic that awaits you at each sauna!

Thank you to all the fab sauna hosts who are working flat out with great passion to bring authentic sauna experience to our south coastline! And if we missed you please get in touch! 

Warm wishes 🔥🌊 Sarah x

#saunathesouthcoast #seasidesaunahaus #WOODFIREDSAUNA 

 #britishsaunasociety #southwestcoatpath #Langdonhill #SAUNATIME #SAUNA #SAUNABLISS #DORSET

#dorset #sauna 

#massage #saunatime #fitness #pool #detox #beauty #love #hotel  #saunalife #bodyscrub #devon #dorset #visitdorset #seatowndorset #saunafamily #mobilesauna #britishsaunasociety #saunaconnection 
#saunaselfie
Stuck for a Fathers’ Day gift idea? Give somethi Stuck for a Fathers’ Day gift idea? Give something a little different this year with a voucher for a session in our beautiful beach sauna. Available through our website (see link in bio)

Fire, Salt & Sea | A sauna on Worthing Beach

#sauna #firesaltsea #sea #water #wellness #Worthing #beach #coldwatertherapy #heattherapy #detox #heatshockproteins #seaswimming #coldwaterswimming #wildswimming #wild #nature #joy #mindfulness #mentalhealth #finnishsauna #meditation #worthingbeach #worthingbusinesses #june #dowhatmakesyouhappy #spring #timeforworthing #fathersday #fathersdaygifts #giftideas
Treat him to something a little different this Sun Treat him to something a little different this Sunday, a session in our beautiful, wood lined Finnish sauna. What better way to enjoy Fathers’ Day?

Advance booking highly recommended.

Fire, Salt & Sea | A sauna on Worthing Beach

#sauna #firesaltsea #sea #ocean #water #wellness #Worthing  #coldwatertherapy #heattherapy #detox #heatshockproteins #seaswimming #coldwaterswimming #wildswimming #wild #nature #joy #mindfulness #mentalhealth #finnishsauna #meditation #worthingbeach #worthingbusinesses #june #dowhatmakesyouhappy #spring #timeforworthing #fathersday #fathersdaygifts #giftideas
Leave the outside world behind. Come and take a b Leave the outside world behind. 
Come and take a break in our beautiful beach sauna.

Fire, Salt & Sea | A sauna on Worthing Beach

Booking link in bio

👉🏻 https://firesaltsea.co.uk/book-now/ 👈🏻
Posted @withregram • @yogamotivebtn A beautiful Posted @withregram • @yogamotivebtn A beautiful afternoon at @fire_salt_sea_ beach sauna yesterday on Worthing Beach. Gorgeous, tranquil views from inside, and a quick hop and skip away from the water for a dip! 
Stay tuned for some yoga/sauna and swim offerings soon! 
#beachsauna #worthingbeach #brightonbeach #hotcoldtherapy #seaswimming #horseboxsauna
As a thank you to you all, we here at Fire, Salt & As a thank you to you all, we here at Fire, Salt & Sea would like to offer you a gift. Book in a sauna session for this coming Sunday June 12 and you’ll receive a code for 50% off your next booking!* 

Leave the outside world behind. 
Come and take a break in our beautiful beach sauna.

Fire, Salt & Sea | A sauna on Worthing Beach

Booking link in bio

👉🏻 https://firesaltsea.co.uk/book-now/ 👈🏻

* Your half price session must be taken by July 3 and be of the same duration as your Sunday booking. Codes expire midnight July 2. Non-transferable. 

#coldwaterswimming #getoutside #getoutsideandplay #getoutsidemore #hike #hiking #hikingadventures #optoutside #seaswim #seaswimming🏊 #sharetheswimlove #sussex  #swimmer #swimminginthesea #swimwild #swimwildandfree #westsussex #wildswim #wildswimmer #wildswimminguk #worthing #worthingbeach #worthingbusinesses #worthingjournal #worthingtown #timeforworthing
Come and warm your cockles in our beautiful, wood Come and warm your cockles in our beautiful, wood lined Finnish sauna. What better way to enjoy the British weather?

Advance booking highly recommended.

Fire, Salt & Sea | A sauna on Worthing Beach

#sauna #firesaltsea #sea #ocean #water #wellness #Worthing #seascape #beach #coldwatertherapy #heattherapy #heatshockproteins #seaswim #seaswimming #coldwaterswimming #wildswimming #wild #nature #joy #mindfulness #mentalhealth #finnishsauna #meditation #worthingbeach #worthingbusinesses #june #dowhatmakesyouhappy #spring #timeforworthing
Some spaces still available today! Fire, Salt & S Some spaces still available today!

Fire, Salt & Sea | A sauna on Worthing Beach

Booking link in bio

👉🏻 https://firesaltsea.co.uk/book-now/ 👈🏻

#coldwaterswimming #getoutside #getoutsideandplay #getoutsidemore #hike #hiking #hikingadventures #optoutside #seaswim #seaswimming🏊 #sharetheswimlove #sussex  #swimmer #swimminginthesea #swimwild #swimwildandfree #westsussex #wildswim #wildswimmer #wildswimminguk #worthing #worthingbeach #worthingbusinesses #worthingjournal #worthingtown #timeforworthing
Spaces available tomorrow. Advance booking highly Spaces available tomorrow. Advance booking highly recommended.

Fire, Salt & Sea | A sauna on Worthing Beach

#sauna #firesaltsea #sea #ocean #water #wellness #Worthing #seascape #beach #coldwatertherapy #heattherapy #heatshockproteins #seaswim #seaswimming #coldwaterswimming #wildswimming #wild #nature #joy #mindfulness #mentalhealth #finnishsauna #meditation #worthingbeach #worthingbusinesses #june #dowhatmakesyouhappy #spring #timeforworthing
A different view? Watch this space for exciting ne A different view? Watch this space for exciting news…

@lets.retreat
@sacred_sup
@fire_salt_sea_

#escape
Posted @withregram • @lorraineinpetworth Brillia Posted @withregram • @lorraineinpetworth Brilliant idea.. sauna and sea swimming ( for the brave) #sauna #sea #worthing #sunday
Spaces available this weekend. Advance booking hig Spaces available this weekend. Advance booking highly recommended.

Fire, Salt & Sea | A sauna on Worthing Beach

#sauna #firesaltsea #sea #ocean #water #wellness #Worthing #seascape #beach #coldwatertherapy #heattherapy #heatshockproteins #seaswim #seaswimming #coldwaterswimming #wildswimming #wild #nature #joy #mindfulness #mentalhealth #finnishsauna #meditation #worthingbeach #worthingbusinesses #May #dowhatmakesyouhappy #spring #timeforworthing
@sacred_sup We’ve always got the elements to bri @sacred_sup We’ve always got the elements to bring us back into balance. On the beach here in Worthing @sacred_sup is creating the opportunity for just that! 

Guiding you back into communication with your own brilliance, brightness and joy for life. 

Collaborating with @fire_salt_sea_ for relaxing and fun filled afternoons we offer you the most unique well-being packages in Sussex.

Starting with Yoga, authentic Finnish beach Sauna and Swim experiences with much much more. 

Dates are just coming together for the next immersion. We look forward to sharing these experiences with you. 

🔥❤️💫💨🌈🙏💧🧘

#backtonature #oceanviews #beautyspot #beachsauna #sauna #yoga #yogaeveryday #yogapractice #pranayama #breathwork #meditation #sea #ocean #seaswim #ocean #worldsaunamovement #sweat #relax #tranquility #coldwatertherapy #seaswim #coldwater #mindfulness #mentalhealth #health #detox #wellbeing #healthcare #worthing #westsussex #wellbeing #worthing #worthinglife #rest
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Worthing Seafront
Opposite Premier Inn
BN11 3FN

Enquiries
hello@firesaltsea.co.uk

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