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Read the Guardian article on the rise in popularity of saunas here (fabulous picture of our sauna at the top!)

Read the Times article on the rise of UK sauna culture here.

💌Need an inspiring gift idea? Look no further!

💌Need an inspiring gift idea? Look no further! We offer vouchers in a range of denominations that can be used against any of our sauna sessions. The perfect gift for anyone who would appreciate some time out relaxing in beautiful warmth.

✨Available in £15, £40 or £75, our gift vouchers are printed on 300gsm stock, and come with a matching envelope. If time is against you, we can provide an e-voucher.

🌊With Mother's Day and Easter coming up, as well as all the usual birthdays and anniversaries, head on over to the website to purchase a Fire, Salt & Sea gift voucher for a special person in your life: https://bit.ly/BookASauna

#Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing #WorthingWellness #WorthingWellbeing #HealthyWorthing

You may have tried out one of our bespoke sauna ha

You may have tried out one of our bespoke sauna hats, but also wondered why we have them. Are they just a gimmick or do they have purpose?!

Here are the key benefits of popping one of our lovely hats on your head:

🐚Temperature regulation - our hats are great at both protecting your head from the high temperatures but also maintaining an even body temperature by distributing the heat evenly. Magic!

🐚Hair protection - this is particularly useful if you’ve got long or treated hair although the hats generally help shield scalps and hair from drying out.

🐚Enhanced relaxation - keeping your head cool allows you to stay in the sauna longer meaning more time to reap the benefits.

🐚Cultural tradition - in countries like Finland and Estonia wearing sauna hats is often seen as part of the cultural heritage of the sauna.

Of course, they also look cute too! Time to book your next hat-wearing sauna session? Head to the website to see this week's sessions. Link in bio. 🌊

#Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing #WorthingWellness #WorthingWellbeing #HealthyWorthing

Hoping for a sea dip alongside your sauna this wee

Hoping for a sea dip alongside your sauna this week? High tide on Thursday is at 14.23 which means all our community saunas that day will benefit from an easy dash to the sea!

Whether plunging into the waves is your thing or not, we've warming saunas available on Thursday, Friday, Saturday and Sunday this week:

Community saunas (60 mins - £15pp)
🐚Thurs 20th - 12.00, 13.00, 14.00, 15.00, 16.00, 17.00, 18.00
🐚Fri 21st - 9.00, 11.00, 17.00
🐚Sat 22nd - 9.00, 17.00, 19.00
🐚Sun 23rd - 9.00, 17.00, 19.00

Women’s saunas (60 mins - £15pp)
🐚Fri 21st - 19.00
🐚Sat 22nd - 11.00
🐚Sun 23rd - 11.00

Private saunas (30 / 60 / 90 / 120 mins - starts at £40)
🐚Fri 21st - 10.00-18.30
🐚Sat 22nd - 10.00-18.30
🐚Sun 23rd - 12.30-18.30

🌊Up-to-date availability can be seen on the website, and you can book your slot there too. Link in bio.

💌Use this link too for buying gift vouchers, or a 6 for 5 value pass.

#Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing #WorthingWellness #WorthingWellbeing #HealthyWorthing

🌈It's Mother's Day on Sunday 30th March. Swerve

🌈It's Mother's Day on Sunday 30th March. Swerve the flowers and chocs, and give a Fire, Salt & Sea gift voucher instead!

Available in denominations of £15, £40 or £75, they can be used to book spaces in our community saunas, women's sessions or a private slot. We even have private sauna slots available to book on Mother's Day itself.

Our vouchers are printed on 300gsm card and come in an envelope.

Both vouchers and sessions can be booked and bought on the website. Link in bio.

Do get in touch with any questions. 🌊🐚

#MotheringSunday #MothersDay #FathersDay #BirthdayGift #RetirementGIft #AnniversaryGift #GiftVoucher #CommunitySauna #SupportLocal #Worthing #WorthingTown #TimeForWorthing #IndependentWorthing #WorthingBusiness #IndependentBusiness #GiftVouchers #WorthingSauna #Sauna #WorthingLife #WorthingTown #LoveWorthing

Dear NHS staff, thank you for your continuing dedi

Dear NHS staff, thank you for your continuing dedication to our well-being. We’re so grateful for the extraordinary care you consistently provide.

We’d love to invite YOU all for a free sauna on March 20th to celebrate Social Prescribing Day.

Please can we prescribe *you* a sauna? We’ve witnessed such incredible positive shifts in well-being in our community, both in ourselves, and in the people we serve.

Recent scientific studies now support all the magic we’ve been feeling in our minds, bodies and souls for years. We’d love to help ease the pressure on YOUR surgery, and all of you, by helping people get well, and stay well, with regular sauna, and safe cold exposure.

Please email us from a valid NHS email address to book your free sauna on March 20th: hello@firesaltsea.co.uk

@britishsaunasociety @saunaoursouls
#socialprescribing #socialprescribingday #saunayoufree #saunaandcold #wellbeing #hormesis #feelgood
@nasp_insta

Kickstart your weekend early with Thursday communa

Kickstart your weekend early with Thursday communal saunas!

We’ve the perfect way to ease into the weekend: our Thursday communal saunas. Running hourly throughout the afternoon, these sessions are the perfect 'start the weekend early' treat!

Starting at 12:00, with the final session at 18:00, you can drop in for a rejuvenating break, whether it’s a midday reset or an after-work unwind. A sauna beats a desk lunch any day!

Of course, we’re still here for you on Fridays, Saturdays, and Sundays too. Here’s what’s on this week:

Community saunas (60 mins - £15pp)
🐚Thurs 13th - 12.00, 13.00, 14.00, 15.00, 16.00, 17.00, 18.00
🐚Fri 14th - 9.00, 17.00
🐚Sat 15th - 9.00, 17.00, 19.00
🐚Sun 16th - 9.00, 17.00, 19.00

Women’s saunas (60 mins - £15pp)
🐚Fri 14th - 19.00
🐚Sat 15th - 11.00
🐚Sun 16th - 11.00

Private saunas (30 / 60 / 90 / 120 mins - starts at £40)
🐚Fri 14th - 10.00-15.00
🐚Sat 15th - 10.00-15.30
🐚Sun 16th - 12.00-18.30

🌊Browse and book online. Link in bio.

Need a sustainable and thoughtful gift? We have gift vouchers in a range of denominations available. Purchase through the website; link in bio.✨

#Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing #WorthingWellness #WorthingWellbeing #HealthyWorthing

Here's our timings for the next lot of community s

Here's our timings for the next lot of community sessions, women's saunas and private bookings.

Our private sessions are perfect for groups of up to six friends, family (age 5 and up; children to be accompanied by an adult), colleagues, team mates, or random acquaintances.

Take your pick from this week's sauna sessions:

Community saunas (60 mins - £15pp)
🐚Thurs 13th - 12.00, 13.00, 14.00, 15.00, 16.00, 17.00, 18.00
🐚Fri 14th - 9.00, 17.00
🐚Sat 15th - 9.00, 17.00, 19.00
🐚Sun 16th - 9.00, 17.00, 19.00

Women’s saunas (60 mins - £15pp)
🐚Fri 14th - 19.00
🐚Sat 15th - 11.00
🐚Sun 16th - 11.00

Private saunas (30 / 60 / 90 / 120 mins - starts at £40)
🐚Fri 14th - 10.00-18.30
🐚Sat 15th - 10.00-15.30
🐚Sun 16th - 12.00-18.30

🌊Dates further in the future (including the Easter weekend) can be found on the website. Browse and book online. Link in bio.

Mothering Sunday 🐚 Father's Day 🐚 Birthdays

Mothering Sunday 🐚 Father's Day 🐚 Birthdays 🐚 Anniversaries 🐚 Thank-yous 🐚 Retirement 🐚

✨Whatever you choose to celebrate, a Fire, Salt & Sea voucher makes the perfect gift! Available in denominations of £15, £45 or £75, they can be used for community or private sauna sessions.

💌Each voucher is printed on quality 300gsm card with matching envelope. Buy yours now through the website: https://bit.ly/BookASauna

#ValentinesDay #MotheringSunday #MothersDay #FathersDay #BirthdayGift #RetirementGIft #AnniversaryGift #GiftVoucher #CommunitySauna #SupportLocal #Worthing #WorthingTown #TimeForWorthing #IndependentWorthing #WorthingBusiness #IndependentBusiness #GiftVouchers #WorthingSauna #Sauna #WorthingLife #WorthingTown #LoveWorthing

It's a beautiful day and we've got two new slots j

It's a beautiful day and we've got two new slots just added for today (13.00 & 15.00) so head over to the website if you'd like to take advantage of those. Otherwise, we've a good selection of community, women's and private saunas throughout the weekend:

Community saunas (60 mins - £15pp)
🐚Fri 7th - 11.00, 13.00 (just added!), 15.00 (just added!), 17.00
🐚Sat 8th - 17.00, 19.00
🐚Sun 9th - 9.00, 17.00, 19.00

Women’s saunas (60 mins - £15pp)
🐚Fri 7th - 19.00
🐚Sat 8th - 11.00
🐚Sun 9th - 11.00

Private saunas (30 / 60 / 90 / 120 mins - starts at £40)
🐚Fri 7th - 10.00-16.30
🐚Sat 8th - 12.00, 12.30, 13.00, 13.30
🐚Sun 9th - 18.00 or 18.30

🌊For all bookings, gift vouchers or saver passes, head to the website. Link in bio.

We’re pleased to be back on the beach this Thurs

We’re pleased to be back on the beach this Thursday with a bumper selection of slots available for you.

✨Don’t forget that we offer a 6 for 5 pass so, if you sauna with us regularly, this will save you a few quid. Purchase yours on the website in the usual place, and book your sauna there too. Link in bio.

Here’s our listings for this week:

Community saunas (60 mins - £15pp)
🐚Thurs 6th - 12.00, 13.00, 14.00, 15.00, 16.00, 17.00, 18.00
🐚Fri 7th - 9.00, 11.00, 17.00
🐚Sat 8th - 17.00, 19.00
🐚Sun 9th - 9.00, 17.00, 19.00

Women’s saunas (60 mins - £15pp)
🐚Fri 7th - 19.00
🐚Sat 8th - 11.00
🐚Sun 9th - 11.00

Private saunas (30 / 60 / 90 / 120 mins - starts at £40)
🐚Fri 7th - 10.00-16.30
🐚Sat 8th - 12.00, 12.30, 13.00, 13.30
🐚Sun 9th - 16.30, 18.00, 18.30

🌊See you soon!

#Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing #WorthingWellness #WorthingWellbeing #HealthyWorthing

Spring into March with a sauna this weekend! We've

Spring into March with a sauna this weekend! We've a few spots remaining today (Friday) and a selection over Saturday and Sunday. Take your pick from the below:

Community saunas (60 mins - £15pp)
🐚Fri 28th - 17.00 (1 spot left!)
🐚Sat 1st - 9.00, 17.00, 19.00
🐚Sun 2nd - 9.00, 17.00, 19.00

Women’s saunas (60 mins - £15pp)
🐚Fri 28th - 19.00
🐚Sat 1st - 11.00

Private saunas (30 / 60 / 90 / 120 mins - starts at £40)
🐚Fri 28th - 14.30-18.30
🐚Sat 1st - 18.30
🐚Sun 2nd - 10.00, 16.30, 18.00 or 18.30

🌊Browse and book now: https://bit.ly/BookASauna (link in bio)

#Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing #WorthingWellness #WorthingWellbeing #HealthyWorthing

We’re welcoming the noticeably longer days as we

We’re welcoming the noticeably longer days as we edge towards March. Sunset will be at around 17.45 over the weekend; a great time to be enjoying your sauna and the view from our window!

Here’s your options for this coming weekend:

Community saunas (60 mins - £15pp)
🐚Fri 28th - 12.00, 17.00
🐚Sat 1st - 9.00, 17.00, 19.00
🐚Sun 2nd - 9.00, 17.00, 19.00

Women’s saunas (60 mins - £15pp)
🐚Fri 28th - 19.00
🐚Sat 1st - 11.00
🐚Sun 2nd - 11.00 - only 1 space left!

Private saunas (30 / 60 / 90 / 120 mins - starts at £40)
🐚Fri 28th - 14.00-18.30
🐚Sat 1st - 16.00, 18.00 or 18.30
🐚Sun 10th - 10.00-18.30

In case you missed it:
🔖6 for 5 passes - save on your saunas
🚨10% off for NHS - book using your NHS email
👩‍👦Children age 5+ welcome when accompanied by an adult

🌊Browse our sessions and book your spaces now: bit.ly/BookASauna

#Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing #WorthingWellness #WorthingWellbeing #HealthyWorthing

🎓We love stumbling across research that proclai

🎓We love stumbling across research that proclaims the benefits of enjoying a regular sauna. We hear, anecdotally, from so many of you who tell us how your saunas enhance your health - both mentally and physically - but when a bunch of scientists also have the same findings, it’s an extra bonus!

Although this piece isn’t new, it does support what we and our clients experience at our sauna. Here’s a little run down of the key findings although you can read the source article if you’re keen: https://bit.ly/BenefitsOfSaunaResearch

Finnish scientists found that regular sauna bathing offers numerous health benefits, including:

🩷Reduced risk of cardiovascular diseases: consistent sauna use is linked to a decreased risk of high blood pressure and cardiovascular conditions.

😊Improved mental health: regular sauna sessions can alleviate mental health disorders, contributing to enhanced well-being.

🫁Enhanced respiratory function: sauna bathing has been associated with improvements in pulmonary diseases, aiding better respiratory health.

😍Relief from chronic conditions: regular sauna use can alleviate symptoms of skin diseases, arthritis, headaches, and flu.

🫶Stress reduction and relaxation: the heat exposure from sauna sessions helps stabilize the autonomic nervous system, promoting relaxation and reducing stress levels.

🚶‍♀️Comparable benefits to physical exercise: the physiological responses from sauna bathing are similar to those from moderate- to high-intensity physical activity, such as walking, offering an alternative method to support overall health.

Pretty impressive findings! We love our sauna, and know many of you do too, and it’s nice to know that it’s likely having any number of positive effects on your overall wellbeing.

🌊Book your next sauna here: https://bit.ly/BookASauna

#Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing #WorthingWellness #WorthingWellbeing #HealthyWorthing #BenefitsOfSauna

If you’re keen for a community sauna this week,

If you’re keen for a community sauna this week, be sure to book soon as Sunday is already fully booked! We have our usual hourly slots on Thursday as well as a choice on Friday and Saturday. Here’s what the end of the week looks like:

Community saunas (60 mins - £15pp)
🐚Thurs 20th - 12.00, 13.00, 14.00, 15.00, 16.00, 17.00. 18.00
🐚Fri 21st - 9.00, 11.00, 17.00
🐚Sat 22nd - 9.00, 16.00, 19.00

Women’s saunas (60 mins - £15pp)
🐚Fri 21st - 19.00
🐚Sat 22nd - 11.00
🐚Sun 23rd - 11.00

Private saunas (30 / 60 / 90 / 120 mins - starts at £40)
🐚Fri 21st - 10.00-18.30
🐚Sat 22nd - 10.00-18.30
🐚Sun 23rd - 10.00-16.30

🌊Check out our latest availability and book now: https://bit.ly/BookASauna

#Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing #WorthingWellness #WorthingWellbeing #HealthyWorthing

👩‍👧Why not start or end the half term holi

👩‍👧Why not start or end the half term holiday with a family session at our beautiful sauna?

We welcome children age 5 and up (when with an adult) and it's a great way to spend some time together, without distractions. Private sessions start at just £40 for 30 minutes (slots of up to 120 mins available), and our sauna seats up to six people.

We're here on the beach on Thursdays, Fridays, Saturdays and Sundays with various slots available. You can browse and book easily on our website:

Community saunas (60 mins - £15pp)
🐚Thurs 13th - 12.00, 13.00, 14.00, 15.00, 16.00, 17.00, 18.00
🐚Fri 14th - 9.00, 11.00, 17.00
🐚Sat 15th - 9.00, 17.00, 19.00
🐚Sun 16th - 9.00, 10.00, 17.00, 19.00
🐚Thurs 20th - 12.00, 13.00, 14.00, 15.00, 16.00, 17.00. 18.00
🐚Fri 21st - 9.00, 11.00, 17.00
🐚Sat 22nd - 9.00, 16.00, 19.00

Women’s saunas (60 mins - £15pp)
🐚Fri 14th - 19.00
🐚Sat 15th - 11.00
🐚Sun 16th - 11.00
🐚Fri 21st - 19.00
🐚Sat 22nd - 11.00
🐚Sun 23rd - 11.00

Private saunas (30 / 60 / 90 / 120 mins - starts at £40)
🐚Fri 14th - 10.00-18.00
🐚Sat 15th - 10.00-18.30
🐚Sun 16th - 14.300-18.30
🐚Fri 21st - 10.00-18.30
🐚Sat 22nd - 10.00-18.30
🐚Sun 23rd - 10.00-16.30

🌊Here's the link for booking: https://bit.ly/BookASauna

🩷With Valentine’s Day at the end of the week,

🩷With Valentine’s Day at the end of the week, it’s the perfect time to share some warming downtime with your partner, or any special person in your life. We’re open on the 14th and have community, women’s and private sauna slots available.

Alternatively, you could gift one of our flexible vouchers which come in denominations of £15, £40 or £75 and can be used on any date. Pop over to the website to buy one.

Whether you’re celebrating Valentine’s Day or not, we’re here for our regular slots on Thursday, Friday, Saturday and Sunday. We have a new community sauna time on Sunday of 10am, in addition to our regular timings:

Community saunas (60 mins - £15pp)
🐚Thurs 13th - 12.00, 13.00, 14.00, 15.00, 16.00, 17.00, 18.00
🐚Fri 14th - 9.00, 11.00, 17.00
🐚Sat 15th - 9.00, 17.00, 19.00
🐚Sun 16th - 9.00, 10.00, 17.00, 19.00

Women’s saunas (60 mins - £15pp)
🐚Fri 14th - 19.00
🐚Sat 15th - 11.00
🐚Sun 16th - 11.00

Private saunas (30 / 60 / 90 / 120 mins - starts at £40)
🐚Fri 14th - 10.00-18.00
🐚Sat 15th - 10.00-18.30
🐚Sun 16th - 14.300-18.30

🌊Here's our booking link, where you can also buy gift vouchers: https://bit.ly/BookASauna

#Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing #WorthingWellness #WorthingWellbeing #HealthyWorthing

💌Give the gift of relaxation this Valentine’s

💌Give the gift of relaxation this Valentine’s Day with a Fire, Salt & Sea sauna voucher! Nestled by the waves, our sauna offers a unique, rejuvenating escape. Whether for a romantic retreat or a solo unwind, it’s a gift they’ll truly love.

Our printed vouchers come on quality 300gsm stock, with a matching envelope. We can also provide a voucher by email.

Alternatively you can book a sauna on Valentine’s Day itself, with a choice of community, private and women’s sessions available both on the 14th, and the surrounding days.

You can buy vouchers on the website, in the same place that you can book a sauna. Link in bio.

#Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing #WorthingWellness #WorthingWellbeing #HealthyWorthing #ValentineSauna #ValentinePresent

Our women’s sessions book up quickly so if you’re keen to try one - or know someone who is - you can book quite some way in advance on the website (currently up until the end of March). Typically we have one on Friday at 19.00, and then on Saturday and Sunday at 11.00.

This week’s Sunday slot is already fully booked and Saturday has one space left but, at the time of writing, Friday had a few seats available.

Of course, you can always book a private sauna or come along to a community session. Here’s everything that’s available to book this weekend:

Community saunas (60 mins - £15pp)
🐚Fri 7th - 9.00, 11.00, 17.00
🐚Sat 8th - 9.00, 19.00
🐚Sun 9th - 19.00

Women’s saunas (60 mins - £15pp)
🐚Fri 7th - 19.00
🐚Sat 8th - 11.00

Private saunas (30 / 60 / 90 / 120 mins - starts at £40)
🐚Fri 7th - 08.30-18.30
🐚Sun 9th - 14.30, 18.00 or 18.30

🌊All current available slots can be booked here: https://bit.ly/BookASauna

#WomenOfWorthing #WorthingWomen #Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing #WorthingWellness #WorthingWellbeing #HealthyWorthing

Warm up this week at our beautiful sauna on the be

Warm up this week at our beautiful sauna on the beach. We're having a little rest on Thursday but are here to welcome you on Friday, Saturday and Sunday.

Community saunas (60 mins - £15pp)
🐚Fri 7th - 9.00, 11.00, 17.00
🐚Sat 8th - 9.00, 17.00, 19.00
🐚Sun 9th - 9.00, 17.00, 19.00

Women’s saunas (60 mins - £15pp)
🐚Fri 7th - 19.00
🐚Sat 8th - 11.00

Private saunas (30 / 60 / 90 / 120 mins - starts at £40)
🐚Fri 7th - 10.00-18.30
🐚Sat 8th - 12.30 or 15.00
🐚Sun 9th - 13.00-18.30

🌊A little reminder that we have gift vouchers so if you're looking for something for a special person, these are a perfect present. They can be bought on the website, where you can also make your sauna booking. Link in bio.

#Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing #WorthingWellness #WorthingWellbeing #HealthyWorthing

✨Whether it's for a birthday, a thank you, Valen

✨Whether it's for a birthday, a thank you, Valentine's Day or, looking a little further ahead, Mother's Day, a Fire, Salt & Sea gift voucher is the perfect present.

🌊Available as either £15, £40 or £75 this is a great way to give someone time to themselves (or with friends), with all the added health and wellbeing benefits of a sauna.

💌Gift vouchers are printed on quality card and have a matching envelope so you'll have something smart to give your recipient. Buy now on the website. Link in bio.

#CommunitySauna #SupportLocal #Worthing #WorthingTown #TimeForWorthing #IndependentWorthing #WorthingBusiness #IndependentBusiness #GiftVouchers #WorthingSauna #Sauna #WorthingLife #WorthingTown #LoveWorthing

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Reap the benefits of our Finnish sauna

Private hire and community sessions available

Worthing Seafront
Opposite Heene Terrace
BN11 3FN

enquiries: hello@firesaltsea.co.uk

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