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Benefits
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Contact Us

Our gallery

Read the Guardian article on the rise in popularity of saunas here (fabulous picture of our sauna at the top!)

Read the Times article on the rise of UK sauna culture here.

We're in for a cracker of a week weather-wise so i

We're in for a cracker of a week weather-wise so it's a great time to be on the beach. We've private, women's and social saunas coming up this weekend. Take your pick!

Women's saunas
🐚Fri 20th - 19.00
🐚Sun 22nd - 11.00

Community saunas
🐚Fri 20th - 9.00, 17.00
🐚Sat 21st - 9.00, 11.00
🐚Sun 22nd - 17.00, 19.00

Private saunas
🐚Fri 20th - 10.00-16.30
🐚Sat 21st - 12.00-13.30
🐚Sun 22nd - 12.00-18.00

🔹Children 5 and up welcome when with an adult
🔹6 for 5 sauna passes available; save on your saunas!
🔹10% off for NHS staff; use code NHS10 and book with your work email
🔹Gift vouchers available

🌊For all info and available slots, head to our website: https://firesaltsea.co.uk/book-now/

#Worthing #WorthingBeach #WorthingSauna #IndependentWorthing #WorthingWellbeing

We've got sauna sessions available to book this we

We've got sauna sessions available to book this weekend; book yourself in for an hour of relaxation and restfulness. We have a selection of community saunas, a women's sauna on Sunday, and private slots available.

Community saunas
🐚Fri 13th - 9.00, 11.00, 17.00
🐚Sat 14th - 9.00, 11.00, 17.00, 19.00
🐚Sun 15th - 9.00, 17.00, 19.00

Women's saunas
🐚Sun 15th - 11.00

Private sessions
🐚Fri 13th - 10.00-16.30
🐚Sat 14th - 12.00-18.00
🐚Sun 15th - 10.00-18.00

🌊Head to the website for up-to-date availability: https://firesaltsea.co.uk/book-now/

🐚Save on your community or women's saunas with

🐚Save on your community or women's saunas with our 6 for 5 deal. For just £75 you'll get 6 sessions of wonderful wellness, with the sixth one feeling particularly sweet!

It's easy to buy: head to the website, hit the 'book here' button and then scroll down a little. The perfect mid-week treat!

🌊https://firesaltsea.co.uk/book-now/

If you need any help, just drop us a line.

#CommunitySauna #SupportLocal #Worthing #WorthingTown #TimeForWorthing #IndependentWorthing #WorthingBusiness #IndependentBusiness #GiftVouchers #WorthingSauna #Sauna #WorthingLife #WorthingTown #LoveWorthing

Thinking about your plans for the weekend? Enjoy a

Thinking about your plans for the weekend? Enjoy a super sauna on your own, with family or with friends!

Perhaps you belong to a group of runners / dog walkers / skateboarders / Elvis impersonators / D&D players / delete as appropriate, and you'd like to spend some relaxing time together? Check out our private hire slots for a group booking...

Community saunas
🐚Fri 13th - 9.00, 11.00, 17.00
🐚Sat 14th - 9.00, 11.00, 17.00, 19.00
🐚Sun 15th - 9.00, 17.00, 19.00

Women's saunas
🐚Sun 15th - 11.00

Private sessions
🐚Fri 13th - 10.00-16.30
🐚Sat 14th - 12.00-18.00
🐚Sun 15th - 10.00-18.00

🌊Up-to-date availability and booking can be found on our website: https://firesaltsea.co.uk/book-now/

We welcome children age 5 & up when accompanied by an adult. NHS staff get a 10% discount on their booking using code NHS10 (use your work email to book).

😃Questions? Get in touch!

#Worthing #WorthingBeach #LoveWorthing #WeLoveWorthing #WorthingSauna #IndependentWorthing #WorthingTown #VisitWorthing

🐚Did you know that children from the age of 5 u

🐚Did you know that children from the age of 5 up (and accompanied by an adult) are welcome in our sauna, meaning your private session can be a family affair?

We are open Friday, Saturday and Sunday for private group bookings of up to six people, in sessions of 30, 60, 90 or 120 minutes, starting at £30 for 30 mins. At the time of writing we have slots available between 10.00-18.30 on Sunday 8th, as well as various choices for next weekend.

Enjoy the beauty of the beach, the chance to relax and the health benefits of our fabulous sauna.

🌊Information and booking can be found on the website: https://firesaltsea.co.uk/book-now/

We were going to post about this weekend's women's

We were going to post about this weekend's women's saunas but we've only one space left! In which case, do take a look at our community saunas and private sessions. Here's our updated availability:

Community saunas
🐚Fri 6th - 9.00 (fully booked), 11.00, 15.00 (new time), 17.00
🐚Sat 7th - 9.00, 11.00, 17.00, 19.00
🐚Sun 8th - 9.00, 17.00, 19.00

Women's saunas
🐚Fri 6th - 19.00 (fully booked)
🐚Sun 8th - 11.00 (1 space left)

Private saunas
🐚Fri 6th - 10.30-16.30
🐚Sat 7th - fully booked
🐚Sun 8th - 10.00-18.30

🌊Come with friends, family (children age 5 up) or by yourself; all permutations are welcome! Book now: https://firesaltsea.co.uk/book-now/

The weather may not know what it's doing this week

The weather may not know what it's doing this week but we can definitely guarantee some warmth! Pair a lush sauna session with a refreshing dip for the perfect combination this weekend. We have community, women's and private saunas available to book:

Community saunas
🐚Fri 6th - 9.00, 11.00, 17.00
🐚Sat 7th - 9.00, 11.00, 17.00, 19.00
🐚Sun 8th - 9.00, 17.00, 19.00

Women's saunas
🐚Fri 6th - 19.00
🐚Sun 8th - 11.00

Private saunas
🐚Fri 6th - 10.30-16.30
🐚Sat 7th - 15.30-18.30
🐚Sun 8th - 10.00-18.30

Seats in the community and women's saunas are just £15pp, and private sessions start at £30 for 30 mins (up to 6 people).
Children age 5+ are welcome with an adult.

🌊For all the current availabilty and booking: https://firesaltsea.co.uk/book-now/

#Worthing #WorthingBeach #WorthingSauna #BeachSauna #IndependentWorthing #WorthingBusiness #LoveWorthing #VisitWorthing #WeLoveWorthing

Obviously we think our sauna is the bee's knees bu

Obviously we think our sauna is the bee's knees but we're pleased to say so do our visitors! Here's a fab review from Suzan who enjoyed her time with us recently:

"Just wonderful. What a great way to spend an hour with friends. We booked the whole sauna (very reasonable) and made great use of both the sauna and the sea. Such a lovely experience with friendly staff and a beautiful setting. Thank you"

We're always grateful for your lovely reviews. If you've enjoyed your sauna, please spend a minute of your time giving us a quick review: https://bit.ly/FSSGoogleReviews Thank you!

#Worthing #WorthingSauna #LoveWorthing #VisitWorthing #WorthingBeach #BeachSauna

Combine your beach fun with a with a relaxing saun

Combine your beach fun with a with a relaxing sauna this weekend! We have community saunas, women's sessions and private slots available to book. Here's what's currently available:

Community saunas
🐚Fri 30th - 9.00, 11.00, 17.00
🐚Sat 31st - 9.00, 17.00, 19.00
🐚Sun 1st - 9.00, 17.00, 19.00

Women's saunas
🐚Fri 30th - 19.00
🐚Sun 1st - 11.00

Private saunas
🐚Fri 30th - 10.30-18.30
🐚Sat 31st - 10.00-16.30
🐚Sun 1st - 10.00-18.30

🌊Check and book for spaces here: https://firesaltsea.co.uk/book-now/

Don't forget you can bring children (age 5 and up), and we offer a 10% NHS discount (use code NHS10 and your work email to book).

Women of Worthing: have you checked out our women'

Women of Worthing: have you checked out our women's sessions which take place weekly? These are the days and times for this weekend and next:

🐚Fri 30th - 19:00
🐚Sun 1st - 11:00
🐚Fri 6th - 19:00
🐚Sun 8th - 11:00

Spaces are £15pp.

🌊Of course, we also have our open-to-all community saunas available as well as private sessions. All can be browsed and booked here: https://firesaltsea.co.uk/book-now/

🐚We've got slots available to book all weekend

🐚We've got slots available to book all weekend including on bank holiday Monday!

🌊There's a choice of community slots, women's sessions and private saunas available to book on Friday, Saturday, Sunday and Monday. For all availability head to the website to book: https://firesaltsea.co.uk/book-now/

#LoveWorthing #Worthing #WorthingSauna #WorthingBeach #ILoveWorthing

This weekend high tide is in the morning* so if yo

This weekend high tide is in the morning* so if you want to combine your sauna with a "proper" swim, book our earlier slots for a shorter walk to the sea! Of course, we always have our trusty watering can on hand for an easy splash 💦.

Community saunas
🐚Fri 16th - 9.00, 11.00, 17.00
🐚Sat 17th - 9.00, 11.00, 17.00, 19.00
🐚Sun 18th - 9.00, 17.00, 19.00

Women's saunas
🐚Fri 16th - 19.00
🐚Sun 18th - 11.00

Private saunas
🐚Fri 16th - 10.00-18.30
🐚Sat 17th - 10.00-18.30
🐚Sun 18th - 10.00-18.30

🌊The full line up and booking: https://firesaltsea.co.uk/book-now/

*High tides: Fri - 9:05 / Sat - 10.17 / Sun - 11.10

We hope you're all having wonderful summers. Aren'

We hope you're all having wonderful summers. Aren't we lucky to live by the sea?! We're even luckier as we get to work next to the sea too! Here's your chance to spend more time on the beach.... book a sauna for this weekend!

Community saunas
🐚Fri 16th - 9.00, 11.00, 17.00
🐚Sat 17th - 9.00, 11.00, 17.00, 19.00
🐚Sun 18th - 9.00, 17.00, 19.00

Women's saunas
🐚Fri 16th - 19.00
🐚Sun 18th - 11.00

Private saunas
🐚Fri 16th - 10.00-18.30
🐚Sat 17th - 10.00-18.30
🐚Sun 18th - 10.00-18.30

🌊Take your pick: https://firesaltsea.co.uk/book-now/

🐚If you're trying to mix things up a bit this s

🐚If you're trying to mix things up a bit this summer holiday for the kids, perhaps we can tempt you along for a sauna? Our private sessions start at just £30 for 30 mins (the ideal intro; step it up to 60 mins if you fancy it), and it's a great way to have some quiet time together as a family or with friends.

Children age 5 up are welcome to experience the sauna, as long as they're accompanied by an adult. We have cool hats to try on, a watering can for easy coolling down, and oranges to refresh you at the end of your session 🍊

🌊We have a selection of private sauna times available so browse and book here: https://firesaltsea.co.uk/book-now/

We're here for all your sauna needs this weekend!

We're here for all your sauna needs this weekend! We kick off at 9am this morning with a community sauna session (check for availabilty on the website), and have more sessions at 11.00 and 17.00. Here's what the whole weekend looks like:

Community
🐚Fri 9th - 9.00, 11.00, 17.00
🐚Sat 10th - 9.00, 11.00
🐚Sun 11th - 17.00, 19.00

Women's saunas
🐚Sun 11th - 11.00

Private saunas
🐚Fri 9th - 10.00-16.30
🐚Sat 10th - 10.00-12.30
🐚Sun 11th - 12.00-18.30

🌊Check and book for spaces here: https://firesaltsea.co.uk/book-now/

Don't forget you can bring children (age 5 and up), and we offer a 10% NHS discount (use code NHS10 and your work email to book).

See you on the beach!😎

Our women's sauna sessions are popular so if you'd

Our women's sauna sessions are popular so if you'd like to book one in you can plan head with the following sessions coming up this month:

🐚Sun 11th - 11.00
🐚Fri 16th - 19.00
🐚Sun 18th - 11.00
🐚Sun 25th - 11.00

🌊We also have our community sessions and private slots available. All saunas are available to book here: https://firesaltsea.co.uk/book-now/

If you've not yet braved the sea now is a good tim

If you've not yet braved the sea now is a good time! Whether you go for a full on dunk or a more refined paddle in the shallows, adding the sea element into your sauna is always rewarding. So, first off, book your sauna from this selection of times:

Social community saunas
🐚Fri 9th - 9.00, 11.00, 17.00
🐚Sat 10th - 9.00, 11.00
🐚Sun 11th - 17.00, 19.00

Women's saunas
🐚Sun 11th - 11.00

Private saunas
🐚Fri 9th - 10.00-16.30
🐚Sat 10th - 10.00-12.30
🐚Sun 11th - 12.00-18.30

🌊Availability can change but all the current spaces can be found and booked here: https://firesaltsea.co.uk/book-now/

Reviews mean a lot to small businesses like our so

Reviews mean a lot to small businesses like our so if you've had a super sauna with us, please do spend a minute or two leaving us a review on our Facebook page or on Google:
https://bit.ly/FSSGoogleReviews

We're mega grateful for each and every one.🙏

#CommunitySauna #SupportLocal #Worthing #WorthingTown #TimeForWorthing #IndependentWorthing #WorthingBusiness #IndependentBusiness #GiftVouchers #WorthingSauna #Sauna #WorthingLife #WorthingTown #LoveWorthing

Have you missed us?! We've missed Worthing and are

Have you missed us?! We've missed Worthing and are stoked to be back in our happy place!

We've got sauna sessions of all types today, Saturday and Sunday so see what suits and take your pick:

Community saunas
🐚Fri 2nd - 9.00, 11.00, 17.00
🐚Sat 3rd - 9.00, 11.00, 17.00, 19.00
🐚Sun 4th - 9.00, 17.00, 19.00

Women's saunas
🐚Fri 2nd - 19.00
🐚Sun 4th - 11.00

Private saunas
🐚Fri 2nd - 10.00-18.30
🐚Sat 3rd - 10.00-18.30
🐚Sun 4th - 10.00-18.00

🌊More info and booking: https://firesaltsea.co.uk/book-now

🔥We offer a 10% discount for all NHS employees

🔥We offer a 10% discount for all NHS employees which applies to our social community saunas and women's saunas.

🐚It's a simple process: just make your booking using both your NHS email and the code NHS10, and bring a piece of ID when you come.

🌊We've sessions taking place this weekend; head to the website now to make your booking and save: https://firesaltsea.co.uk/book-now/

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Reap the benefits of our Finnish sauna

Private hire and community sessions available

Worthing Seafront
Opposite Heene Terrace
BN11 3FN

enquiries: hello@firesaltsea.co.uk

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