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Read the Guardian article on the rise in popularity of saunas here (fabulous picture of our sauna at the top!)

Read the Times article on the rise of UK sauna culture here.

You too can have a smile as radiant as these ladie

You too can have a smile as radiant as these ladies! Simply book yourself a sauna session this week, and you'll soon be beaming from ear to ear!

Luckily for you, we're now open on Thursdays, as well as Fridays, Saturdays and Sundays. Here's this week's timings:

Community saunas (60 mins - £15pp)
🐚Thurs 5th - 12.00, 13.00, 14.00, 15.00, 16.00, 17.00
🐚Fri 6th - 9.00, 11.00, 17.00
🐚Sat 7th - 9.00, 17.00, 19.00
🐚Sun 8th - 9.00, 17.00, 19.00

Women’s saunas (60 mins - £15pp)
🐚Fri 6th - 19.00
🐚Sat 7th - 11.00
🐚Sun 8th - 11.00

Private saunas (30 / 60 / 90 / 120 mins - starts at £40)
🐚Fri 6th - 12.30-18.30
🐚Sat 7th - 10.00-18.30
🐚Sun 8th - 10.30-18.30

🌊 For up-to-date availability and booking: https://bit.ly/BookASauna

#Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing #WorthingWellness #WorthingWellbeing

Thank you to everyone who completed our survey rec

Thank you to everyone who completed our survey recently; we had lots of positive and constructive feedback which we’re delighted with. It helps us to know what we’re doing right and what we can do to improve your sauna experience.

We promised one lucky respondent a FREE 60 minute communal session for them and a friend and the winner is: Abby Stables. Congratulations Abby! We’ve sent you an email, so please check your inbox or get in touch, and we’ll sort out your session.

Thank you again to everyone for their responses; we always welcome feedback whether by email or in person.

Morning sauna lovers! After our absence due to the

Morning sauna lovers! After our absence due to the weather last weekend we are back in full effect. Here's what's currently available across communal, women's and private sauna sessions:

Community saunas (60 mins - £15pp)
🐚Fri 29th - 17.00
🐚Sat 30th - 9.00, 17.00, 19.00
🐚Sun 1st - 9.00, 17.00, 19.00

Women’s saunas (60 mins - £15pp)
🐚Fri 29th - 19.00
🐚Sat 30th - 11.00

Private saunas (30 / 60 / 90 / 120 mins - starts at £40)
🐚Fri 29th - 14.00-18.30
🐚Sat 30th - 12.00-18.30
🐚Sun 1st - 14.30-18.30

🌊Come and enjoy the contrast of the sauna's heat with the fresh outside air! With the sun shining, it's a perfect time to visit. Browse and book here: https://bit.ly/BookASauna

✨Start the weekend early with our Thursday commu

✨Start the weekend early with our Thursday communal saunas

We recently launched our Thursday sauna sessions, offering hourly communal saunas throughout the afternoon. We like to think that it’s the start of the weekend!

Kicking off at 12.00, the final session is at 17.00 so if you’ve a free afternoon you can take your pick, or perhaps you work locally and can pop out for a rejuvenating lunch hour? Makes a change from a meal deal at your desk!

Of course, these are in addition to our Friday, Saturday and Sunday times, and this week's are listed below:

Community saunas (60 mins - £15pp)
🐚Thurs 28th - 12.00, 13.00, 14.00, 15.00, 16.00, 17.00
🐚Fri 29th - 9.00, 11.00, 17.00
🐚Sat 30th - 9.00, 17.00, 19.00
🐚Sun 1st - 9.00, 17.00, 19.00

Women’s saunas (60 mins - £15pp)
🐚Fri 29th - 19.00
🐚Sat 30th - 11.00
🐚Sun 1st - 11.00

Private saunas (30 / 60 / 90 / 120 mins - starts at £40)
🐚Fri 29th - 14.00-18.30
🐚Sat 30th - 12.00-18.30
🐚Sun 1st - 13.00-18.30

🌊Some sessions are down to their last space so head to the website now to bagsie the time you want: https://bit.ly/BookASauna

#Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing #WorthingWellness #WorthingWellbeing

Instagram post 17936740814945546

Instagram post 17936740814945546

Last-Minute Escape: Exclusive Thursday Sauna Disco

Last-Minute Escape: Exclusive Thursday Sauna Discount! 🔥
Looking for a midweek pick-me-up? Treat yourself to the ultimate beachside sauna experience this Thursday at Fire Salt & Sea!
Here’s your chance to enjoy everything you love about our sauna: 🌅 Uninterrupted sea views through our signature window. 🍊 Thoughtful touches like refreshing orange slices and authentic sauna hats. 🔥 A clean, serene space just steps from the beach, perfect for reconnecting with nature. 🤝 Warm, friendly hosting to make you feel completely at ease.
Exclusive Offer: Book a Thursday sauna session and get 1/3 off your experience!
Availability is limited, so don’t wait—secure your spot now and enjoy a moment of pure relaxation.

➡️ Book Now and Save 33% - Use the code THU33 when booking online ⬅️

We can’t wait to welcome you!

P.S. Remember, it’s not just a sauna—it’s your sanctuary by the sea. 🌊

Good morning! We hope you all had a cracking weeke

Good morning! We hope you all had a cracking weekend. We’re on the beach this week with saunas at the following times:

Community saunas (60 mins - £15pp)
🐚Thurs 21st - 12.00, 13.00, 14.00, 15.00, 16.00
🐚Fri 22nd - 9.00, 17.00
🐚Sat 23rd - 17.00, 19.00
🐚Sun 24th - 9.00, 17.00, 19.00

Women’s saunas (60 mins - £15pp)
🐚Fri 22nd - 19.00
🐚Sat 23rd - 11.00
🐚Sun 24th - 11.00

Private saunas (30 / 60 / 90 / 120 mins - starts at £40)
🐚Fri 22nd - 10.00-18.30
🐚Sat 23rd - 14.30, 18.00 or 18.30
🐚Sun 24th - 10.00-18.30

🌊All the above (and the few remaining festive sauna slots) are bookable here: https://bit.ly/BookASauna

#Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing #WorthingWellness #WorthingWellbein

🎄Following last week’s announcement of the fe

🎄Following last week’s announcement of the festive sauna slots, bookings came flooding in; thank you! We do still have a few slots available which we’ve detailed below.

All slots marked * are available to book under the ‘Christmas sauna on the beach’ heading on the website. All others are booked under the usual community or private sections: https://bit.ly/BookASauna

🐚*Christmas Eve (Tues 24th) - 1 hour private sessions fully booked. Communal at 18:00 (£15pp).

🐚*Christmas Day (Weds 25th) - 1 hour private session at 15:00 (£85). Communal fully booked.

🐚*Boxing Day (Thurs 26th) - 1 hour private sessions fully booked. Communal at 17:00 (£15pp).

🐚Fri 27th - 1 hour private sessions from 13:30-16:30 (£75). Communals 10:00 and 17:00 (£15pp).

🐚Sat 28th - 1 hour private sessions from 14:00-16:00 (£75). Communals at 11:00 and 17:00 (£15pp).

🐚Sun 29th - 1 hour private sessions from 11:00-16:00 (£75). Communals 10:00 and 17:00 (£15pp).

🐚Mon 30th - closed.

🐚*New Year's Eve (Tues 31st) - 1 hour private session at 18:30 (£85). New Year's Eve Special communals 19:30-23:30 (£15pp).

🐚*New Year's Day (Weds 1st) - 1 hour private sessions at 12:00 (£85). Communal at 9:00 (£15pp).

🐚Thurs 2nd - closed

🐚Fri 3rd - usual timings return.

🌊Here's our booking system for the up-to-date availability: https://bit.ly/BookASauna

#Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing #WorthingWellness #WorthingWellbeing

Thank you to all of you who have booked your Chris

Thank you to all of you who have booked your Christmas and new year sauna sessions. Although lots of slots are now fully booked, we do have both communal and private spaces left. Take a browse on our booking system to see what suits you best.

In the meantime, here are our sauna timings for this week:

Community saunas (60 mins - £15pp)

🐚Thurs 14th - 12.00, 13.00, 14.00, 15.00, 16.00
🐚Fri 15th - 9.00, 11.00, 17.00
🐚Sat 16th - 9.00, 17.00, 19.00
🐚Sun 17th - 9.00, 17.00, 19.00

Women’s saunas (60 mins - £15pp)
🐚Fri 15th - 19.00
🐚Sat 16th - 11.00
🐚Sun 17th - 11.00 (only one spot left!)

Private saunas (30 / 60 / 90 / 120 mins - starts at £40)
🐚Fri 15th - 10.00-18.30
🐚Sat 16th - 10.00-18.30
🐚Sun 17th - 12.00-18.00

🌊Head to the website to book your space for this week or the festive season: https://bit.ly/BookASauna

#Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing #WorthingWellness #WorthingWellbeing

As promised, we now have our timings for all our C

As promised, we now have our timings for all our Christmas and New Year sauna slots, for both private and community saunas. We are pleased to keep our community saunas at £15pp throughout Christmas and New Year. Some slots have already sold out (our newsletter subscribers got first dibs) so book today to avoid missing out!

All slots marked * are available to book under the ‘Christmas sauna on the beach’ heading on the website. All others are booked under the usual community or private sections. Here's the link: https://bit.ly/BookASauna

🐚*Christmas Eve (Tues 24th) - 1 hour private sessions from 11:00-14:00 (£85). Communals at 10:00 and 18:00 (£15pp).

🐚*Christmas Day (Weds 25th) - 1 hour private sessions from 13:00-16:00 (£85). Communals sold out.

🐚*Boxing Day (Thurs 26th) - 1 hour private sessions from 12:00-14:00 (£85). Communals at 9:00 and 17:00 (£15pp).

🐚Fri 27th - 1 hour private sessions from 11:00-16:00 (£75). Communals at 10:00 and 17:00 (£15pp).

🐚Sat 28th - 1 hour private sessions from 14:00-16:00 (£75). Communals at 11:00 and 17:00 (£15pp).

🐚Sun 29th - 1 hour private sessions from 11:00-16:00 (£75). Communals at 10:00 and 17:00 (£15pp).

🐚Mon 30th - closed.

🐚*New Year's Eve (Tues 31st) - 1 hour private sessions either 17:30 or 18:30 (£85). New Year's Eve Special communals between 19:30-23:30 (£15pp).

🐚*New Year's Day (Weds 1st) - 1 hour private sessions from 12:00-14:00 (£85). Communal sold out.

🐚Thurs 2nd - closed

🐚Fri 3rd - usual timings return

🌊Take a look now at all the options on the website: https://bit.ly/BookASauna

#ChristmasSauna #ChristmasWellness #Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing #WorthingWellness #WorthingWellbeing #WorthingChristmas

This is the week we kick off our Thursday communit

This is the week we kick off our Thursday community sauna sessions, so we’re looking forward to seeing some of you for those. We also have more women’s saunas on offer, all of which are listed below:

Community saunas (60 mins - £15pp)
🐚Thurs 7th - 12.00, 13.00, 14.00, 15.00, 16.00
🐚Fri 8th - 9.00, 11.00, 17.00
🐚Sat 9th - 9.00, 17.00, 19.00
🐚Sun 10th - 9.00, 17.00, 19.00

Women’s saunas (60 mins - £15pp)
🐚Fri 8th - 19.00
🐚Sat 9th - 11.00
🐚Sun 10th - 11.00

Private saunas (30 / 60 / 90 / 120 mins - starts at £40)
🐚Fri 8th - 10.00-18.30
🐚Sat 9th - 10.00-18.30
🐚Sun 10th - 15.00-18.30

🌊Book now on the website: https://firesaltsea.co.uk/book-now/

🎄Watch this space for our Christmas slots, which will shortly be released. To be first in line, sign up for our newsletter: http://eepurl.com/iZ02C2

We're very lucky to have consistently good reviews

🐚We're excited to be extending our opening hour

🐚We're excited to be extending our opening hours as of this coming Thursday (7th Nov)! Every Thursday we'll have community sauna sessions taking place every hour from 12.00 until 16.00. Places are just £15pp and you can book here: https://firesaltsea.co.uk/book-now/

We'll also have more women's sessions with saunas on Friday (19.00), Saturday (11.00) and Sunday (11.00) every weekend!

Watch this space for our Christmas saunas announcement, coming soon....

🌊All bookings can be made through our website: https://firesaltsea.co.uk/book-now/
Get in touch with any questions you might have.

#WomenOfWorthing #WorthingWomen #Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing #WorthingWellness #WorthingWellbeing

The darkened evenings are longer now which means w

The darkened evenings are longer now which means we get to enjoy the sauna by the light of the moon, fairy lights and our fire pit🔥. We love it! The bone-warming heat and general sense of wellbeing are guaranted year round; book from this week's sessions to get yours:

Community saunas
🐚Fri 1st - 9.00, 11.00, 17.00
🐚Sat 2nd - 9.00, 11.00, 17.00
🐚Sun 3rd - 17.00, 19.00

Women's saunas
🐚Fri 1st - 19.00
🐚Sun 3rd - 12.00

Private saunas
🐚Fri 1st - 10.00-18.30
🐚Sat 2nd - 10.00-16.30
🐚Sun 3rd - 13.00-16.30

🌊Watch this space for our extended new hours, which start next week; we'll be here on the beach on Thursdays too! All slots are available to browse and book here: https://firesaltsea.co.uk/book-now/

🐚Enjoy views like this one, while you relax in

🐚Enjoy views like this one, while you relax in the beautiful warmth of our wonderful beach sauna. We have availability this weekend across all our types of sauna: community, women's and private sessions.

🌊We're here on the beach on Friday, Saturday and Sunday, welcoming guests from age 5 and up (when accompanied by an adult). To browse and book our current sauna slots, take a look here: https://firesaltsea.co.uk/book-now/

#Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing #WorthingWellness #WorthingWellbeing

🐚Why not start or end the half term holiday wit

🐚Why not start or end the half term holiday with a family session at our beautiful sauna? We welcome children age 5 and up (when with an adult) and it's a great way to spend some time together, without distractions.

Private sessions start at just £30 for 30 minutes (slots of up to 120 mins available), and our sauna seats up to six people. We're here on the beach (opposite the Burlington Hotel) on Fridays, Saturdays and Sundays with various slots available. You can browse and book easily on our website: https://firesaltsea.co.uk/book-now/ 🌊

😃Questions? Just get in touch!

#Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing #WorthingWellness #WorthingWellbeing #WorthingKids #WorthingFamilies #WorthingMumsAndDads

Ready to relax and recharge? Join us at Fire, Salt

Ready to relax and recharge? Join us at Fire, Salt & Sea, where our authentic wood-fired sauna on Worthing beach promises tranquility with stunning sea views.

Whether you prefer a private session or want to meet like-minded sauna enthusiasts in our community sessions, you’ll feel relaxed and rejuvenated. Treat yourself to wellness today – book now and immerse in nature's healing elements.

This week's sessions:

Community saunas
🐚Fri 25th - 11.00, 17.00
🐚Sat 26th - 9.00, 11.00, 17.00, 19.00
🐚Sun 27th - 9.00

Women's saunas
🐚Fri 25th - 19.00
🐚Sun 27th - 11.00

Private saunas
🐚Fri 25th - 12.00-18.30
🐚Sat 26th - 12.30-18.30
🐚Sun 27th - 13.30-17.30

🌊Places are just £15pp for community saunas, and start at £30 for 30 mins (slots up to 120mins available) for private sauna sessions: https://firesaltsea.co.uk/book-now/

#Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing #WorthingWellness #WorthingWellbeing

We offer a ✨10% NHS discount✨ on individual co

We offer a ✨10% NHS discount✨ on individual community sauna bookings.
If you work for the NHS, and have a registered NHS email address, you can book your space on the website using the code NHS10. When you come for your sauna, please bring a piece of ID with you too.

All our forthcoming community saunas (including our women's sessions) can be found on the booking calendar: https://firesaltsea.co.uk/book-now/

🌊We look forward to welcoming our local NHS community to the sauna!

#NHSDiscount #WorthingHospital #WorthingNHS #WorthingNurses #WorthingDoctors #WomenOfWorthing #WorthingWomen #Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing

🐚Women's sauna sessions are happening this week

🐚Women's sauna sessions are happening this weekend! Join us for a rejuvenating experience on Worthing beach this Friday at 19.00 or Sunday at 11.00.

Relax in the warmth, breathe in the fresh sea air, and take a moment just for yourself. Tickets are £15 per person. Come and unwind with us!

🌊 You can browse and book women's saunas, community sessions, or private slots here: https://firesaltsea.co.uk/book-now/

#WomenOfWorthing #WorthingWomen #Worthing #WorthingSauna #WeLoveSaunas #SaunaOnTheBeach #IndependentWorthing #IndependentBusiness #SussexBusiness #FireSaltSea #WorthingBeach #CommunitySauna #SupportLocal #WorthingTown #TimeForWorthing #WorthingBusiness #GiftVouchers #Sauna #WorthingLife #WorthingTown #LoveWorthing

🐚Thank you to recent visitor Louise who left us

🐚Thank you to recent visitor Louise who left us this fabulous review following her first visit:

"Wonderful first time experience in the Fire, Salt & Sea Sauna on Worthing Beach. We will definitely be back. It is a very cool concept, spotlessly clean and a relaxed friendly vibe. Such a fun relaxing feel-good activity. We are so very lucky to have it on our beach."

We're so glad you had an amazing first sauna with us Louise! If you'd like to find out why Louise left us this brilliant review, you can book a slot with us too. We have community, women's and private sauna sessions coming up this weekend: https://firesaltsea.co.uk/book-now/🌊

#WorthingBeach #WorthingSauna #Worthing #LoveWorthing #IndependentWorthing #WorthingBusiness #BeachSauna #PopUpSauna

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Reap the benefits of our Finnish sauna

Private hire and community sessions available

Worthing Seafront
Opposite Heene Terrace
BN11 3FN

enquiries: hello@firesaltsea.co.uk

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