What is a Finnish style sauna?
A Finnish style sauna, also known simply as a Finnish sauna or traditional sauna, is a type of sauna that originates from Finland, where sauna culture holds significant cultural and social importance. Finnish saunas are characterised by their dry heat, typically generated by heating rocks placed on a stove or heater. Here are some key features of Finnish-style saunas:
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Dry Heat: Finnish saunas typically have low humidity levels, with temperatures ranging from 70°C to 100°C (158°F to 212°F). The dry heat is created by pouring water over hot sauna rocks, which produces a burst of steam known as löyly, adding to the sauna experience.
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Wood Construction: Traditional Finnish saunas are often constructed from wood, with cedar, pine, and spruce being common choices due to their heat-resistant properties and pleasant aroma. The interior of the sauna is typically lined with wooden benches for seating.
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Sauna Stove or Heater: Finnish saunas are heated by a sauna stove or heater, which can be fueled by electricity, wood, gas, or occasionally, oil. The stove is equipped with a compartment for holding sauna rocks, which absorb and radiate heat into the sauna room.
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Ventilation: Proper ventilation is essential in Finnish saunas to ensure adequate air circulation and maintain a comfortable environment. Ventilation openings or vents are often installed to regulate airflow and prevent the buildup of excess heat and humidity.
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Birch Branches and Whisks: In Finnish sauna tradition, bathers may use birch branches or whisks (known as vihta or vasta) to gently beat themselves or others, stimulating circulation and providing a refreshing sensation. This practice is believed to have health benefits and is an integral part of the sauna ritual for many Finns.
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Social and Cultural Importance: Sauna bathing is deeply ingrained in Finnish culture, serving as a place for relaxation, socialising, and communal bonding. Finnish saunas are often enjoyed with family, friends, or colleagues, and the sauna experience is considered a time for both physical and mental rejuvenation.
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Holistic Wellness Approach
Fire Salt Sea’s Beach Sauna is committed to promoting holistic wellness, offering a range of sauna sessions and wellness services designed to nurture the mind, body, and soul. Whether you’re seeking stress relief, detoxification, or simply a moment of relaxation by the sea, Fire Salt Sea’s Beach Sauna caters to your wellness needs. Overall, Fire Salt Sea’s Beach Sauna in Worthing offers a one-of-a-kind sauna experience that combines the therapeutic benefits of sauna bathing with the natural beauty and serenity of the seaside.