Finnish style, wood fired sauna on Worthing beach. Private hire and social sessions.
5.0 505 Reviews
Seafront Sauna
Beach window views 
Wood-Fired
200kg Estonian stove 
Traditional
Finnish olivine rocks 
Private & Social
Sauna sessions for all 
Comfortable
Space for 6 people Our Finnish-style sauna is converted from a vintage horsebox and constructed from Norwegian spruce and English Alder. With unbroken views out to sea through the full width window, you can take some time out to just ‘be’ whilst immersed in nature. Whatever the weather, you’ll be truly surrounded by the elements: Fire, Salt and Sea.
Reuben Easey
Added Yesterday
Seanin Hann
Added 2 days ago
Great experience , really friendly and informative and will definitely come back
Tom Wheelhouse
Added 2 weeks ago
Perfect recovery Sunday for our 40th birthday celebrating group!
J W
Added 2 weeks ago
Best (and first) Sauna in Worthing, perfect temperature, place, and goes the extra mile! Also not part of a chain, truly independent & uniquely fabulous. Had lots of wonderful times with friends, family, in community and alone! Perfect.
Laura J
Added 2 weeks ago
Lovely sauna right on the beach - fantastic experience and will return again and again!
Nikki Hildesley
Added 4 weeks ago
On a cold windy Worthing day 5 of us booked a 6pm private sauna session. It was an amazing experience. David was welcoming and friendly and supplied everything we could need for a 60 min sauna, fresh water from a watering can, a beautiful smelling salt scrub, crocs to enable us to sea bathe and orange quarters at the point when we were really hot - refreshing...
Sarah H
Added 4 weeks ago
Another wonderful sauna session at Fire, Salt & Sea. Highly recommend
Random Reviewer
Added 4 weeks ago
Man running it is very nice, sauna is clean. 5 Stars!
Sarah Owen
Added last month
We had a lovely time during our communal sauna session on Sunday morning down on the beach in Worthing. Although the tide was out we still managed some sea dips between our sauna session as we could borrow some crocs to go over the stones-so helpful. The oranges were refreshing and a lovely touch too. Friendly greeting from the owner and everything was very...
lisa Baskott
Added last month
Another lovely sauna session at Fire, Salt & Sea - The Sauna on Worthing Beach! I had my two best friends visiting from London for the day - they loved every minute of the experience - and the sea dip(s) were particularly amazing. Keep doin' what you're doin'...
Community Sauna Sessions (60 mins)
Enjoy a social sauna with like-minded folk. Mixed and women-only sessions available
£15 per person
Private Beach Sauna Hire
A private sauna for a group of up to six people
From £40 per group
6 x 60 minute package
6 community sessions for the price of 5 - Save 20%
£75 per person
Gift Vouchers
Redeem against any sauna session. Printed on 300gsm card with matching envelope - the perfect gift
Cardiovascular Health
Sauna can improve cardiovascular health by increasing heart rate and improving circulation. This can help reduce the risk of cardiovascular disease and stroke. 
Immune Function
Sauna can improve immune function by increasing the production of white blood cells, which can help fight off infections and illnesses. 
Improved Sleep
Sauna can improve sleep quality by promoting relaxation and reducing stress levels. This can help improve overall sleep quality and reduce the risk of sleep disorders. 
Mental Health
Sauna can help reduce stress, promote relaxation, and improve mental well-being. The sauna experience can provide a sense of calm and peace, which may help improve overall mood. 
Physical Health
Sauna can improve physical health by increasing circulation, promoting relaxation, and reducing inflammation. This can potentially help with muscle recovery and injury prevention. 
Respiratory Health
Sauna can improve respiratory health by opening up the airways and promoting healthy breathing. This can help alleviate symptoms of asthma, allergies, and other respiratory conditions. 
Fire Salt & Sea
Worthing Seafront
Opposite Heene Terrace
BN11 3FN
Yes they can, children from the age of five are welcome. Those under 16 years of age will need to be accompanied by an adult.
We do! Printed on high quality card and presented in a matching envelope, our vouchers make the perfect gift. Simply click here to order (scroll to bottom of page). e-vouchers are also available to be emailed the same day.
The sauna can reach 85ºC or higher. Humidity (and perceived heat) is varied in the sauna by pouring water over the rocks to create löyly (steam).
We recommend cooling off outside between rounds by using our watering can showers, or, ideally, by jumping into the sea (if conditions allow).
Although we do have a small changing tent on site with room for two people, please consider arriving already wearing your swimsuit (if required) and preparing to change on the beach. If you would like to make use of the changing tent, please arrive at least 10 minutes prior to your booking to avoid queueing.
Some drinking water is available, but be sure to bring plenty of your own with you. Watering can showers will be available to use between sauna rounds.
Please be aware that we cannot guarantee the security of any valuables left for safekeeping.
Our cancellation policy is designed to protect Fire, Salt & Sea from loss of business and arrangements costs incurred prior to your session.
Please be sure to shower before entering the sauna. You should bring two towels with you; one to sit on, another to dry yourself with. Bring plenty of water to drink.
Do ensure that any swimwear has no metal fasteners as these will get very hot. Likewise metal jewellery.
Don’t forget your flip flops!
Great fun, especially at high tide so you can easily dip in and out of the sea. Book for an hour to get the best experience.