How We Heat Our Wood Fired Sauna
Hot tips to improve your health by taking a sauna Heating a wood-fired sauna to suit everyone can be a bit of an art, especially when you have a group of people with varying preferences for heat and humidity. Here’s a guide on how we do it: 1. Start with Quality Wood: Choose the Right […]
Tips To Improve Your Health By Having A Sauna
Hot tips to improve your health by taking a sauna Sauna therapy has been a cornerstone of wellness practices across various cultures for thousands of years. The ancient Finns, among others, have long utilised the therapeutic heat of saunas, reaping numerous health benefits that modern science is now beginning to substantiate. The Origins and Basics […]
Enjoy A Cold Water Swim After Your Sauna
Enjoy a Cold Water Swim After your Sauna Going for a swim in the ocean after a sauna can offer a range of mental and physical benefits: Physical Benefits: Enhanced Circulation: The transition from the hot environment of the sauna to the cold ocean water stimulates blood flow and improves circulation. This can enhance oxygen […]
What is a Finnish Style Sauna and why Choose Fire Salt Sea’s Beach Sauna
What is a Finnish style sauna? A Finnish style sauna, also known simply as a Finnish sauna or traditional sauna, is a type of sauna that originates from Finland, where sauna culture holds significant cultural and social importance. Finnish saunas are characterised by their dry heat, typically generated by heating rocks placed on a stove […]