Fire Salt Sea

5/5 from 230+ verified reviews

Booking details

The whole sauna can be booked for 30, 60, 90 or 120 minute sessions for up to six people. We also offer 60 minute community sauna sessions at £15 per person.

Need longer? A session tailored specifically for you? Please email us at the address below.

Gift vouchers are also available here under ‘Gift Vouchers’.

Important: Please read our FAQs and cancellation policy below before booking.

Latest news:
GOOD NEWS! We can continue welcoming children in the sauna (5+ years, accompanied by an adult) having successfully renegotiated our insurance cover

Don’t forget our 6 for 5 deal on community sauna sessions. Grab 5 individual seats below for just £75 and get the 6th absolutely FREE! Hit the ‘book here’ button to access the 6 for 5 discount deals.

M D (Master fo Disaster)
M D (Master fo Disaster)
Very good experience, place was clean and HOT. Excellent service and will book it again.
Jean Raleigh
Jean Raleigh
Excellent hour spent in Worthing beach with friends. Even though the weather was a wee bit cloudy the Sauna is the perfect way to make your dip doable. We went in and out 3 times and each time the cold sea got even nicer. I had not been in since boxing day and it was fantastic! Super host as well. Thankyou! - I now see my beach experience in a whole new light - will be back.
Amber Hanrahan
Amber Hanrahan
Loved it!
Lauren Benham
Lauren Benham
Yesterday, my boyfriend and I had the pleasure of enjoying the communal session and it was absolutely fantastic! The sauna was a real treat with a great heat and, to top it all off, the view was lovely! The team was very welcoming, accommodating, and super friendly. We had a memorable experience and are already looking forward to our next visit. Thank you for an amazing time!
Zoe McAvoy
Zoe McAvoy
Well that was really rather wonderful. A clean cosy sauna which seated 6 of us perfectly. Loved every second of it - the heat, the view, the dip in the sea and repeat. An hour goes really quickly. Felt revived and wholesome afterwards. Will definitely book again. My sister declared it the best thing she’s done so far this year.
Jenny McMaster
Jenny McMaster
The sauna was fantastic. We hired it as a group of six and loved being able to take multiple dips in the sea with a relaxing sauna to warm up afterwards. Dave kindly took some group photos for us too. We’ll be back!
Aurora Knight
Aurora Knight
We absolutely love having this authentic wood fired sauna only a stroll from our house on the Worthing seafront. It is the most satisfying way to end a weekend with delicious views of the sea and sunset.
Ali Smith
Ali Smith
We are monthly go-ers, wish I could get there more often! Dave is always welcoming, the sauna is clean, perfect temp and the view never get old! NEVER want this sauna to leave Worthing!
Natalie Evans
Natalie Evans
It’s our 5th time at the sauna and we still love it. Such a gorgeous view and such a great sauna. Staff lovely and friendly too :)

Where are we located?

Burning questions

Simply click here to book your space in our beautiful beach-side sauna.

Simply click here to book your space in our beautiful beach-side sauna.

We do! Printed on 300gsm fine art paper and presented in a matching envelope, our vouchers make the perfect gift. Simply click here to order. e-vouchers are also available to be emailed the same day.

Please be sure to shower before entering the sauna. You should bring two towels with you; one to sit on, another to dry yourself with. Bring plenty of water to drink.

Do ensure that any swimwear has no metal fasteners as these will get very hot. Likewise metal jewellery.

Don’t forget your flip flops!

Communal sauna guests will need to wear swimwear whilst using the sauna.

Private hire guests: if you and your group wish, you are welcome to sauna in the traditional way. However, you will need to cover up outside as our sauna is on a public beach. This could be with a hammam towel that you don’t mind getting wet.

Please be sure to sit on a towel at all times in the sauna.

Although we do have a small changing tent on site with room for two people, please consider arriving already wearing your swimsuit (if required) and preparing to change on the beach. If you would like to make use of the changing tent, please arrive at least 10 minutes prior to your booking to avoid queueing.

Some drinking water is available, but be sure to bring plenty of your own with you. Watering can showers will be available to use between sauna rounds.

Please be aware that we cannot guarantee the security of any valuables left for safekeeping.

The sauna can reach 85ºC or higher. Humidity (and perceived heat) is varied in the sauna by pouring water over the rocks to create steam.

We recommend cooling off outside between rounds by using our watering can showers, or, ideally, by jumping into the sea (if conditions allow).

Yes they can, children from the age of five are welcome. Those under 16 years of age will need to be accompanied by an adult.

The best way to contact us is by email at or via Instagram @fire_salt_sea_

Our cancellation policy is designed to protect Fire, Salt & Sea from loss of business and arrangements costs incurred prior to your session.

 Bookings cancelled within 48 hours (2 days) of the appointment will be charged in full.

• Bookings cancelled 3-5 days before the appointment time will be issued with a rebooking code to the value of the original booking.

• Bookings cancelled 5+ days before the appointment time will be refunded in full or issued with a rebooking code.

Please email to cancel or reschedule your booking within 5 days of the session date.

All persons using the sauna, do so at their own risk. If you have any reservations regarding sauna use, such as medical conditions, underlying health problems, the use of prescription drugs or pregnancy, it is essential that you consult your GP before making a booking.

You must not use the Sauna if you:
* suffer from high or low blood pressure or any heart or circulatory disorder
* suffer from epilepsy or diabetes
* are pregnant
* are prone to dizziness or fainting”

Sauna etiquette and safe behaviour must be always adhered to. This includes:
* Removing shoes/sandals/flipflops prior to entering the sauna
* Entering and exiting the sauna in a safe manner
* Keeping access points clear to allow other users to exit safely and swiftly if needed
* To prevent burning, jewellery should be removed before entering the sauna
* You must sit on a clean towel
* Sauna sessions of no longer than 20 min at a time (FSS recommends 5-12mins, before going outside to cool down).
* Not touching any part of the stove / stove cage or rocks
* Alcohol and smoking are not permitted in the sauna
* Following FSS’s instructions on how to pour water onto hot rocks
* Only pouring the provided ‘sauna water’ on hot rocks. Nothing else

Children under the age of 5 are not permitted. Children ages between 5 and 16 must be accompanied by an adult at a ratio of 1:1.

Fire, Salt & Sea take no responsibility for the damage or loss of customers’ property. All persons using a body of water as a ‘cold plunge’ do so at their own risk. It is your own responsibility to ensure that you are a capable swimmer and can handle being exposed to the cold temperatures, tides, rip currents and other dangers of a body of water.

If you are making this booking on behalf of a group, it is your responsibility to make all users aware of the terms and conditions and to practice safe sauna use.

FSS reserve the right to refuse admission to intoxicated persons or for other reasons that may be deemed a health and safety risk.