Fire Salt Sea

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Enjoy A Cold Water Swim After Your Sauna

Enjoy a Cold Water Swim After your Sauna Going for a swim in the ocean after a sauna can offer a range of mental and physical benefits: Physical Benefits: Enhanced Circulation: The transition from the hot environment of the sauna to the cold ocean water stimulates blood flow and improves circulation. This can enhance oxygen […]

What is a Finnish Style Sauna and why Choose Fire Salt Sea’s Beach Sauna

What is a Finnish style sauna? A Finnish style sauna, also known simply as a Finnish sauna or traditional sauna, is a type of sauna that originates from Finland, where sauna culture holds significant cultural and social importance. Finnish saunas are characterised by their dry heat, typically generated by heating rocks placed on a stove […]

The Benefits of our Beach Sauna in Worthing

Fire Salt Sea’s beach sauna in Worthing offers a unique and enhanced sauna experience that combines the benefits of traditional sauna bathing with the natural elements of the beach environment. Here’s how a beach sauna can further improve the benefits for both the body and mind: Benefits for the Body: Benefits for the Mind: Heightened Relaxation: The […]