Worthing's independent wood-fired beach sauna

Simply click here to book your space in our beautiful beach-side sauna.

Simply click here to book your space in our beautiful beach-side sauna.

We do! Printed on high quality card and presented in a matching envelope, our vouchers make the perfect gift. Simply click here to order (scroll to bottom of page). e-vouchers are also available to be emailed the same day.

Please be sure to shower before entering the sauna. You should bring two towels with you; one to sit on, another to dry yourself with. Bring plenty of water to drink.

Do ensure that any swimwear has no metal fasteners as these will get very hot. Likewise metal jewellery.

Don’t forget your flip flops!

Communal sauna guests will need to wear swimwear whilst using the sauna.

Private hire guests: if you and your group wish, you are welcome to sauna in the traditional way. However, you will need to cover up outside as our sauna is on a public beach. This could be with a hammam towel that you don’t mind getting wet.

Please be sure to sit on a towel at all times in the sauna.

Although we do have a small changing tent on site with room for two people, please consider arriving already wearing your swimsuit (if required) and preparing to change on the beach. If you would like to make use of the changing tent, please arrive at least 10 minutes prior to your booking to avoid queueing.

Some drinking water is available, but be sure to bring plenty of your own with you. Watering can showers will be available to use between sauna rounds.

Please be aware that we cannot guarantee the security of any valuables left for safekeeping.

The sauna can reach 85ºC or higher. Humidity (and perceived heat) is varied in the sauna by pouring water over the rocks to create löyly (steam).

We recommend cooling off outside between rounds by using our watering can showers, or, ideally, by jumping into the sea (if conditions allow).

Yes they can, children from the age of five are welcome. Those under 16 years of age will need to be accompanied by an adult.

The best way to contact us is by email at hello@firesaltsea.co.uk or via Instagram @fire_salt_sea_

An enhanced hygiene, cleaning and disinfecting regime will be implemented in the sauna and after each hire period. The sauna has adequate ventilation to refresh the air volume several times per hour.

Our cancellation policy is designed to protect Fire, Salt & Sea from loss of business and arrangements costs incurred prior to your session.

• Bookings cancelled within 48 hours (2 days) of the appointment will be charged in full.

• Bookings cancelled 3-5 days before the appointment time will be issued with a rebooking code to the value of the original booking.

• Bookings cancelled 5+ days before the appointment time will be refunded in full or issued with a rebooking code.

Please email hello@firesaltsea.co.uk to cancel or reschedule your booking within 5 days of the session date.

Use of the sauna is done so at your own risk. We ask that you contact your GP if at all in doubt about safely using the sauna.

If any of the below apply to you (please note, this is not a comprehensive list) we advise you to seek your GP’s advice: –

• If you’re pregnant
• If you’ve had a heart attack or stroke
• If you’re taking any medications
• If you have cardiovascular conditions and/or problems
• You have epilepsy
• You have asthma or breathing conditions
• High or low blood pressure
• If you have arterial disease
• If you have joint or muscle injury

The sauna is wood-fired and is extremely hot. Do not touch the stove, stove door, flu chimney, sauna rocks, or surrounding fire guards, and only as instructed to pour water onto the stones.

When pouring water on the rocks, start from the point furthest away from you to prevent scalding.

Children of 16 years and under are permitted to use the Sauna, with an Adult Family Member/ Guardian present at ALL TIMES during the hire and use of the sauna. No under 16’s allowed in Ice baths/Plunge Pool/Cold showers.

Alcohol and smoking are not permitted in or around the sauna. We reserve the right to refuse admission to intoxicated persons.

Any hanging jewellery should be removed before entering the sauna to prevent burning.

Sauna etiquette must be adhered to at all times. This includes: –

• Entering and exiting the sauna with care.
• Removing shoes before entering.
• Sitting on a towel at all times.
• Staying in the sauna for no longer than 20 min at a time (we recommend 5-15 min sessions)
• Do not use essential oils in the sauna without permission.
• Only swimwear may be worn in the sauna.

If you are making a booking on behalf of a group, it is your responsibility to make all users aware of the terms and conditions and to practice safe sauna use, as well as making others aware of what to bring and other useful information.

We reserve the right to refuse admission for any reason that may be deemed a health and safety risk. Refunds will not be offered to anyone refused admission.